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Self-Care 101

Details

Date:
Sun, August 9th
Time:
10:00 AM - 10:15 AM
Event Category:

Organizer

Gayle
Phone:
543-7675 ext. 2551
E-mail:
gayle@bcplib.org

Take a little “me” time!Virtual Event Stcker

Are you busy taking care of everyone and everything but yourself? Join Bertena Varney of A New You Self Care and Wellness Center to learn tested techniques to nourish your body, mind, and spirit. Throughout this 8-week introductory course, Bertena will share tips to help you relax and recharge so you can truly flourish!

Topics include:

  • Finding time for self-care
  • Creating your special getaway place
  • The benefits of journaling
  • Meditation
  • Getting a move on in your day
  • Finding time for friends in a busy world
  • Reigniting an old hobby or passion
  • Getting your daily dose of awesomeness

ABOUT THE INSTRUCTOR
Owner of A New You Self Care and Wellness Center, Bertena Varney is a published author, Reiki master, certified meditation instructor, registered yoga instructor, experienced life coach, and Angel Therapy practitioner. Bertena holds master’s degrees in multiple disciplines, including criminology and sociology with an emphasis in counseling and cultures; she is also a former Associate Professor of Sociology at Southcentral Kentucky Community and Technical College in Bowling Green, KY.

Videos will debut on Facebook at 10:00 AM and will also be added later to our YouTube channel.

Follow us for updates:

For ages 18+
Enjoy from the comfort of home every Sunday morning via BCPL’s main Facebook page. Can’t make it at 10:00 AM? That’s fine, too. Sessions will remain online until further notice to view, share, and enjoy.