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X-WR-CALNAME:Bullitt County Public Library
X-ORIGINAL-URL:https://bcplib.org
X-WR-CALDESC:Events for Bullitt County Public Library
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DTSTART;TZID=America/Kentucky/Louisville:20200809T100000
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CREATED:20200729T182654Z
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UID:83927-1596967200-1596968100@bcplib.org
SUMMARY:Self-Care 101
DESCRIPTION:Take a little “me” time! \nAre you busy taking care of everyone and everything but yourself? Join Bertena Varney of A New You Self Care and Wellness Center to learn tested techniques to nourish your body\, mind\, and spirit. Throughout this 8-week introductory course\, Bertena will share tips to help you relax and recharge so you can truly flourish! \nTopics include: \n\nFinding time for self-care\nCreating your special getaway place\nThe benefits of journaling\nMeditation\nGetting a move on in your day\nFinding time for friends in a busy world\nReigniting an old hobby or passion\nGetting your daily dose of awesomeness\n\nABOUT THE INSTRUCTOR\nOwner of A New You Self Care and Wellness Center\, Bertena Varney is a published author\, Reiki master\, certified meditation instructor\, registered yoga instructor\, experienced life coach\, and Angel Therapy practitioner. Bertena holds master’s degrees in multiple disciplines\, including criminology and sociology with an emphasis in counseling and cultures; she is also a former Associate Professor of Sociology at Southcentral Kentucky Community and Technical College in Bowling Green\, KY. \nVideos will debut on Facebook at 10:00 AM and will also be added later to our YouTube channel. \nFollow us for updates: \n\nFacebook\nYouTube\n\nFor ages 18+\nEnjoy from the comfort of home every Sunday morning via BCPL’s main Facebook page. Can’t make it at 10:00 AM? That’s fine\, too. Sessions will remain online until further notice to view\, share\, and enjoy.
URL:https://bcplib.org/event/self-care-101/2020-08-09/
LOCATION:BCPL on Facebook
CATEGORIES:Adults
ORGANIZER;CN="Gayle":MAILTO:gayle@bcplib.org
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