From preparing nutritious, balanced meals to s-t-r-e-t-c-h-i-n-g food dollars, learn to make healthy food choices that work for your busy lifestyle and budget!

Join Marcia Moss from the University of Kentucky Cooperative Extension Service for a 7-week nutrition course designed to provide the tools and information you need to build a healthier lifestyle for your family! This progressive course will cover nutrition basics through a series of demonstrations along with interactive discussions, printed guides, and hands-on exercises. Plus, taste test scrumptious healthy foods and learn simple, healthy recipes to please even your pickiest eaters!

Topics will include:

• General nutrition recommendations for a healthy body
• Food choices and substitutions for improving your health
• Best practices for food safety
• Strategies for meal planning with the whole family in mind
• Creating a food budget
• Using coupons, lists, and other tools to save money
• Making sense of food labels
• Healthy recipes
• and more!

MONDAY AFTERNOONS, 12:30–1:30 PM | January 24th–March 14th

Please note:

• Participants in this course must commit to attending the entire 7-week program. We will take a mid-course break on February 21st.
  
• Please be aware of any food allergies and note them on the registration form.
  

For ages 18 and up.
Registration is required for a select number of reserved seats. Additional seating will be available on a first-come, first-served basis. Questions? E-mail [email protected].