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X-WR-CALDESC:Events for Bullitt County Public Library
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DTSTART;TZID=America/Kentucky/Louisville:20220124T123000
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SUMMARY:Nutrition 101
DESCRIPTION:From preparing nutritious\, balanced meals to s-t-r-e-t-c-h-i-n-g food dollars\, learn to make healthy food choices that work for your busy lifestyle and budget! \nJoin Marcia Moss from the University of Kentucky Cooperative Extension Service for a 7-week nutrition course designed to provide the tools and information you need to build a healthier lifestyle for your family! This progressive course will cover nutrition basics through a series of demonstrations along with interactive discussions\, printed guides\, and hands-on exercises. Plus\, taste test scrumptious healthy foods and learn simple\, healthy recipes to please even your pickiest eaters! \nTopics will include: \n\nGeneral nutrition recommendations for a healthy body\nFood choices and substitutions for improving your health\nBest practices for food safety\nStrategies for meal planning with the whole family in mind\nCreating a food budget\nUsing coupons\, lists\, and other tools to save money\nMaking sense of food labels\nHealthy recipes\nand more!\n\nMONDAY AFTERNOONS\, 12:30–1:30 PM | January 24th–March 14th \nPlease note:  \n\nParticipants in this course must commit to attending the entire 7-week program. We will take a mid-course break on February 21st.\n\nPlease be aware of any food allergies and note them on the registration form.\n\n\n\nFor ages 18 and up.\nRegistration is required for a select number of reserved seats. Additional seating will be available on a first-come\, first-served basis. Questions? E-mail gayle@bcplib.org.
URL:https://bcplib.org/event/nutrition101/2022-01-24/
LOCATION:Mt. Washington Branch\, 214 N. Bardstown Road\, Mt. Washington\, KY\, 40047\, United States
CATEGORIES:Adults
ORGANIZER;CN="Gayle":MAILTO:gayle@bcplib.org
GEO:38.0492119;-85.5430434
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