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Chair Yoga

Details

Date:
January 5, 2022
Time:
10:00 AM - 11:00 AM
Event Categories:
,

Organizer

Jillian
Phone:
543-7675 ext. 2557
E-mail:
jillian@bcplib.org

Venue

Ridgway Memorial Library
127 N. Walnut Street
Shepherdsville,  KY  40165  United States

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Regular yoga is so intimidating—try chair yoga!

Start your month well with “choga” fun and relaxation is a class atmosphere. Together, we’ll work through a series of video lessons provided by certified instructor Stephanie Jackson. Join us at Ridgway Memorial Library on the 1st Wednesday of each month.

Now you can enjoy a gentler yoga workout without becoming an arm-and-leg pretzel. This low-impact version is performed with a chair for support, making it perfect for a beginner or someone with difficulty balancing. Some individuals in wheelchairs may also be able to participate; please consult your doctor first if you have medical questions or concerns.

For ages 16 and up. Just drop in, but remember to wear comfortable clothing!
Seating will be available on a first-come, first-served basis. Questions? E-mail [email protected].


CHAIR YOGA SCHEDULE

  • WEEKLY: Monday Mornings, 10:00–11:00 AM @Mt. Washington
  • MONTHLY: 1st Wednesdays, 10:00–11:00 AM @Ridgway Memorial  *Begins January 2022!
  • MONTHLY: 3rd Wednesdays, 10:00–11:00 AM @Lebanon Junction  *Begins January 2022!