Regular yoga is so intimidating—try chair yoga!

Make your month well with “choga” fun and relaxation. Drop in at Lebanon Junction on the 3rd Wednesday of each month to join others as we follow along with videos from certified instructor Stephanie Jackson.

Now you can enjoy a gentler yoga workout without becoming an arm-and-leg pretzel. This low-impact version is performed with a chair for support, making it perfect for a beginner or someone with difficulty balancing. Some individuals in wheelchairs may also be able to participate; please consult your doctor first if you have medical questions or concerns.

For ages 16 and up. Just drop in, but remember to wear comfortable clothing!
Seating will be available on a first-come, first-served basis. Questions? E-mail [email protected].

CHAIR YOGA SCHEDULE

• WEEKLY: Monday Mornings, 10:00–11:00 AM @Mt. Washington
• MONTHLY: 1st Wednesdays, 10:00–11:00 AM @Ridgway Memorial  *Begins January 2022!
  
• MONTHLY: 3rd Wednesdays, 10:00–11:00 AM @Lebanon Junction  *Begins January 2022!