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Chair Yoga

Details

Date:
Tue, November 6th
Time:
1:00 PM - 2:00 PM
Event Category:

Organizer

Gayle
Phone:
543-7675 ext. 2551
E-mail:
gayle@bcplib.org

Venue

Hillview Branch
155 Terry Boulevard
Hillview, KY 40229 United States

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Stop by on Tuesday afternoons in November to enjoy chair yoga with certified instructor Stephanie Jackson.

Regular yoga is so intimidating! But have you tried chair yoga? This low-impact version is performed with a chair for support, making it perfect for a beginner or someone with difficulty balancing. Enjoy a gentler workout without becoming an arm-and-leg pretzel!

Psst…. We will also be offering Chair Yoga at Ridgway Memorial on Tuesday evenings in January!

For ages 18 and up. Just drop in, but remember to wear comfortable clothing!
Seating will be available on a first-come, first-served basis. Questions? E-mail gayle@bcplib.org.