Exercise the mind, body, and spirit!
Learn the basic concepts of tai chi with an experienced instructor. Relax and breathe your way through this meditative exercise to build a stronger mind-body connection, improve balance, and recharge. With its slow, focused movements and low impact on muscles and joints, tai chi is an appropriate exercise for most fitness levels regardless of age or ability.
ABOUT THE PRESENTER
Martha Thomas is a Level II certified Tai Chi instructor with over 1,000 hours of teaching experience.
Psst… Be sure to wear loose, comfortable clothing.
For ages 18 and up. Just drop in!
Space will be available on a first-come, first-served basis. Questions? Call Marianne at 502-543-7675 ext. 2002 or e-mail firstname.lastname@example.org.