Stop by on Tuesday evenings in January to enjoy chair yoga with certified instructor Stephanie Jackson.
Regular yoga is so intimidating! But have you tried chair yoga? This low-impact version is performed with a chair for support, making it perfect for a beginner or someone with difficulty balancing. Enjoy a gentler workout without becoming an arm-and-leg pretzel!
For ages 18 and up. Just drop in, but remember to wear comfortable clothing!
Seating will be available on a first-come, first-served basis. Questions? E-mail firstname.lastname@example.org.