Regular yoga is so intimidating—try chair yoga!

Start your week well with “choga” fun and relaxation with certified instructor Rebecca Cox of Good Karma Yoga.

Now you can enjoy a gentler yoga workout without becoming an arm-and-leg pretzel. This low-impact version is performed with a chair for support, making it perfect for a beginner or someone with difficulty balancing. Some individuals in wheelchairs may also be able to participate; please consult your doctor first if you have medical questions or concerns.

For ages 16 and up. Just drop in, but remember to wear comfortable clothing!
Seating will be available on a first-come, first-served basis. Questions? Contact Kirsten at 543-7675 ext. 2401 or e-mail [email protected].

CHAIR YOGA SCHEDULE (Live Instruction)

• WEEKLY: Monday Mornings, 10:00–11:00 AM @Mt. Washington
• WEEKLY: Tuesday Evenings, 4:30–5:30 PM @Nichols **Begins March 22nd!**

MONTHLY VIDEO-BASED SESSIONS

• 1st Wednesdays, 10:00–11:00 AM @Ridgway Memorial 
• 3rd Wednesdays, 10:00–11:00 AM @Lebanon Junction
  Please note: These sessions will go on hiatus after March dates.