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Need a little calm in the midst of chaos and information overload? Clear your mind, reduce stress, and gain flexibility in a fun and friendly yoga session in the comfort of your own home! Join certified yoga instructor Christy High for a timeout as you learn breath work, light stretching techniques, beginner poses, and more.
Christy will never go beyond your comfort level and will offer something for all yoga enthusiasts and curiosity seekers. Namaste!
New sessions will premiere Sunday mornings on BCPL’s page on Facebook, and they will be added later each week to our website and YouTube channel. Follow us for updates and to view archived sessions:
Please note, video lengths may vary, but most sessions will be 40 minutes to 1 hour.
ABOUT CHRISTY HIGH
OMpirical Yoga: Facebook | YouTube
Christy is the owner of OMpirical Yoga and High Expectations Birthing, offering classes locally at various locations, including workshops at Lotus Counseling and Wellness. She is an RYT 200 with Yoga Alliance and has completed Prenatal Yoga Teacher training. As a certified Hypnobabies Childbirth Hypnosis Instructor and Hypno-Doula, Christy specializes in helping expectant parents achieve an easier, more comfortable birth through hypnosis. Most recently, she has added Evidence Based Birth Instructor to her credentials, teaching comfort measures to L&D nurses and childbirth classes and workshops to families in the Kentuckiana area. Her latest project, “Before the Rainbow,” is a series of workshops geared toward supporting those who have experienced the loss of a child through yoga movement. She was voted one of the best doulas in Louisville four years in a row.