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X-WR-CALNAME:Bullitt County Public Library
X-ORIGINAL-URL:https://bcplib.org
X-WR-CALDESC:Events for Bullitt County Public Library
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TZID:America/Kentucky/Louisville
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DTSTART:20190310T070000
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DTSTART:20191103T060000
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DTSTART;TZID=America/Kentucky/Louisville:20190807T180000
DTEND;TZID=America/Kentucky/Louisville:20190807T190000
DTSTAMP:20260430T094232
CREATED:20190718T193240Z
LAST-MODIFIED:20200504T153008Z
UID:62020-1565200800-1565204400@bcplib.org
SUMMARY:Yoga
DESCRIPTION:Om….. \nClear your mind\, reduce stress\, and gain flexibility in a fun and friendly yoga session! Join certified yoga instructor Christy High for a timeout from your busy schedule as you learn breath work\, light stretching techniques\, beginner poses\, and more. \nThis is a no-pressure class that is perfect for all levels of ability. Christy will never go beyond your comfort level and will offer something for all yoga enthusiasts and curiosity seekers. If a standard pose presents difficulty\, adjustments or props will be offered to allow all the benefits without added stress to the body. Plus\, variations of the poses will be demonstrated for those who seek something a little more challenging. Namaste! \nA limited supply of yoga mats will be available for participants. Please bring your own mats and water bottles if you have them! \nABOUT CHRISTY HIGH\nChristy is the owner of High Expectations Birthing and offers classes locally at various locations\, including Under the Wave Wellness Studio. She is a Level 2 Certified Prenatal Yoga Instructor\, and she is also a certified Hypno-Doula in Hypnobabies childbirth hypnosis. She was voted as one of the best doulas in Louisville two years in a row.\nFacebook: High Expectations Birthing\nWebsite: high-expectations.biz \nFor ages 18 and up. Just drop in!\nSpace will be available on a first-come\, first-served basis. Questions? E-mail gayle@bcplib.org. \n\nMonthly yoga sessions are offered at 4 BCPL locations!\n \n\n1st Wednesday of the month | 6:00–7:00 PM @Mt. Washington\n2nd Wednesday of the month | 6:00–7:00 PM @Lebanon Junction\n3rd Wednesday of the month | 6:00–7:00 PM @Ridgway Memorial\n4th Wednesday of the month | 6:00–7:00 PM @Hillview*\n*Please note\, there will be no Yoga sessions at our Hillview location in November and December 2020 due to the holidays.
URL:https://bcplib.org/event/yoga-mw/2019-08-07/
LOCATION:Mt. Washington Branch\, 214 N. Bardstown Road\, Mt. Washington\, KY\, 40047\, United States
CATEGORIES:Adults
ORGANIZER;CN="Gayle":MAILTO:gayle@bcplib.org
GEO:38.0492119;-85.5430434
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