Clear your mind, reduce stress, and gain flexibility in a fun and friendly yoga session! Join certified yoga instructor Christy High for a timeout from your busy schedule as you learn breath work, light stretching techniques, beginner poses, and more.
This is a no-pressure class that is perfect for all levels of ability. Christy will never go beyond your comfort level and will offer something for all yoga enthusiasts and curiosity seekers. If a standard pose presents difficulty, adjustments or props will be offered to allow all the benefits without added stress to the body. Plus, variations of the poses will be demonstrated for those who seek something a little more challenging. Namaste!
A limited supply of yoga mats will be available for participants. Please bring your own mats and water bottles if you have them!
ABOUT CHRISTY HIGH
Christy is the owner of High Expectations Birthing and offers classes locally at various locations, including Under the Wave Wellness Studio. She is a Level 2 Certified Prenatal Yoga Instructor, and she is also a certified Hypno-Doula in Hypnobabies childbirth hypnosis. She was voted as one of the best doulas in Louisville two years in a row.
Facebook: High Expectations Birthing
For ages 18 and up.
Registration is required for a select number of reserved spots. Additional seating will be available on a first-come, first-served basis. Questions? E-mail firstname.lastname@example.org.