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Nutrition 101

Details

Date:
Mon, February 28th
Time:
12:30 PM - 1:30 PM
Event Category:

Organizer

Gayle
Phone:
543-7675 ext. 2551
E-mail:
gayle@bcplib.org

Venue

Mt. Washington Branch
214 N. Bardstown Road
Mt. Washington,  KY  40047  United States

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UK Cooperative Extension Service From preparing nutritious, balanced meals to s-t-r-e-t-c-h-i-n-g food dollars, learn to make healthy food choices that work for your busy lifestyle and budget!

Join Marcia Moss from the University of Kentucky Cooperative Extension Service for a 7-week nutrition course designed to provide the tools and information you need to build a healthier lifestyle for your family! This progressive course will cover nutrition basics through a series of demonstrations along with interactive discussions, printed guides, and hands-on exercises. Plus, taste test scrumptious healthy foods and learn simple, healthy recipes to please even your pickiest eaters!

Topics will include:

  • General nutrition recommendations for a healthy body
  • Food choices and substitutions for improving your health
  • Best practices for food safety
  • Strategies for meal planning with the whole family in mind
  • Creating a food budget
  • Using coupons, lists, and other tools to save money
  • Making sense of food labels
  • Healthy recipes
  • and more!

MONDAY AFTERNOONS, 12:30–1:30 PM | January 24th–March 14th

Please note:

  • Participants in this course must commit to attending the entire 7-week program. We will take a mid-course break on February 21st.
  • Please be aware of any food allergies and note them on the registration form.

For ages 18 and up.
Registration is required for a select number of reserved seats. Additional seating will be available on a first-come, first-served basis. Questions? E-mail [email protected].