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X-WR-CALDESC:Events for Bullitt County Public Library
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DTSTART;TZID=America/Kentucky/Louisville:20200114T180000
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DTSTAMP:20260527T111507
CREATED:20191118T160623Z
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UID:69383-1579024800-1579028400@bcplib.org
SUMMARY:Nutrition 101
DESCRIPTION:From preparing nutritious\, balanced meals to s-t-r-e-t-c-h-i-n-g food dollars\, learn to make healthy food choices that work for your busy lifestyle and budget! \nJoin Marcia Moss from the University of Kentucky Cooperative Extension Office for a 7-week nutrition course designed to provide the tools and information you need to build a healthier lifestyle for your family! This progressive course will cover nutrition basics through a series of demonstrations along with interactive discussions\, printed guides\, and hands-on exercises. Plus\, taste test scrumptious healthy foods and learn simple\, healthy recipes to please even your pickiest eaters! \nTopics will include: \n\nGeneral nutrition recommendations for a healthy body\nFood choices and substitutions for improving your health\nBest practices for food safety\nStrategies for meal planning with the whole family in mind\nCreating a food budget\nUsing coupons\, lists\, and other tools to save money\nMaking sense of food labels\nHealthy recipes\nand more!\n\nTUESDAY EVENINGS: January 14th–February 25th \nPlease note: Participants in this course must commit to attending the entire 7-week program. Please be aware of any food allergies and note them on the registration form. Although this program is intended for adults\, children may accompany parents and guardians if able to sit quietly. A quiet activity will be provided for young children in attendance. \nFor ages 18 and up.\nRegistration is required for a select number of reserved seats. Additional seating will be available on a first-come\, first-served basis. Questions? E-mail gayle@bcplib.org. \n\nWe’re sorry\, but registration for this event is now closed. Attendance at previous sessions is required for entry.
URL:https://bcplib.org/event/nutrition-101/2020-01-14/
LOCATION:Mt. Washington Branch\, 214 N. Bardstown Road\, Mt. Washington\, KY\, 40047\, United States
CATEGORIES:Adults
ORGANIZER;CN="Gayle":MAILTO:gayle@bcplib.org
GEO:38.0492119;-85.5430434
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