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Nutrition 101

Details

Date:
Thu, October 29th
Time:
2:00 PM - 3:00 PM
Event Category:

Organizer

Gayle
Phone:
543-7675 ext. 2551
E-mail:
gayle@bcplib.org

Venue

Zoom Meeting

Virtual Event StckerFrom preparing nutritious, balanced meals to
s-t-r-e-t-c-h-i-n-g food dollars, learn to make healthy food choices that work for your busy lifestyle and budget!

Join Marcia Moss from the University of Kentucky Cooperative Extension Service via Zoom for a 7-week nutrition course designed to provide the tools and information you need to build a healthier lifestyle for your family! This progressive course will cover nutrition basics through a series of demonstrations along with interactive discussions, printed guides, and hands-on exercises. Plus, learn simple, healthy recipes to please even your pickiest eaters!

Topics will include:

  • General nutrition recommendations for a healthy body
  • Food choices and substitutions for improving your health
  • Best practices for food safety
  • Strategies for meal planning with the whole family in mind
  • Creating a food budget
  • Using coupons, lists, and other tools to save money
  • Making sense of food labels
  • Healthy recipes
  • and more!

THURSDAY AFTERNOONS: October 8th–November 19th
Please note: Participants in this course must commit to attending the entire 7-week program.
Update 10/13: Late joiners are now welcome! However, participants must join no later than the October 15th session.

ABOUT THE ZOOM MEETING
There’s no need to download or install the Zoom software! You can join the meeting from your browser; the join link will be provided on this page and to your e-mail after registration is complete. Please note, if you experience issues with one browser, you may have better results if you try a different browser for viewing (e.g., Chrome or Firefox). If you do not have internet access and would like to listen by phone or if you experience audio difficulties, you may also use the details provided in the e-mail confirmation.

For ages 18 and up.
Registration is required for a select number of reserved virtual seats. Additional seating will be available on a first-come, first-served basis. Questions? E-mail gayle@bcplib.org.

 

UK Cooperative Extension Service
Please note, your information will be shared with representatives from the Nutrition Education Program of  the UK Extension Service.