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X-WR-CALNAME:Bullitt County Public Library
X-ORIGINAL-URL:https://bcplib.org
X-WR-CALDESC:Events for Bullitt County Public Library
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DTSTART:20200308T070000
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DTSTART;TZID=America/Kentucky/Louisville:20201008T140000
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DTSTAMP:20260428T181824
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UID:91244-1602165600-1602169200@bcplib.org
SUMMARY:Nutrition 101
DESCRIPTION:From preparing nutritious\, balanced meals to\ns-t-r-e-t-c-h-i-n-g food dollars\, learn to make healthy food choices that work for your busy lifestyle and budget! \nJoin Marcia Moss from the University of Kentucky Cooperative Extension Service via Zoom for a 7-week nutrition course designed to provide the tools and information you need to build a healthier lifestyle for your family! This progressive course will cover nutrition basics through a series of demonstrations along with interactive discussions\, printed guides\, and hands-on exercises. Plus\, learn simple\, healthy recipes to please even your pickiest eaters! \nTopics will include: \n\nGeneral nutrition recommendations for a healthy body\nFood choices and substitutions for improving your health\nBest practices for food safety\nStrategies for meal planning with the whole family in mind\nCreating a food budget\nUsing coupons\, lists\, and other tools to save money\nMaking sense of food labels\nHealthy recipes\nand more!\n\nTHURSDAY AFTERNOONS: October 8th–November 19th\nPlease note: Participants in this course must commit to attending the entire 7-week program.\nUpdate 10/13: Late joiners are now welcome! However\, participants must join no later than the October 15th session.\n \nABOUT THE ZOOM MEETING\nThere’s no need to download or install the Zoom software! You can join the meeting from your browser; the join link will be provided on this page and to your e-mail after registration is complete. Please note\, if you experience issues with one browser\, you may have better results if you try a different browser for viewing (e.g.\, Chrome or Firefox). If you do not have internet access and would like to listen by phone or if you experience audio difficulties\, you may also use the details provided in the e-mail confirmation. \nFor ages 18 and up.\nRegistration is required for a select number of reserved virtual seats. Additional seating will be available on a first-come\, first-served basis. Questions? E-mail gayle@bcplib.org. \n  \nPlease note\, your information will be shared with representatives from the Nutrition Education Program of  the UK Extension Service.
URL:https://bcplib.org/event/nutrition-101-virtual/2020-10-08/
LOCATION:Zoom Meeting
CATEGORIES:Adults
ORGANIZER;CN="Gayle":MAILTO:gayle@bcplib.org
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