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Regular yoga is so intimidating—try chair yoga!
Start your Sunday mornings well with “choga” fun and relaxation with certified instructor Stephanie Jackson.
Now you can enjoy a gentler yoga workout without becoming an arm-and-leg pretzel. This low-impact version is performed with a chair for support, making it perfect for a beginner or someone with difficulty balancing. Some individuals in wheelchairs may also be able to participate; please consult your doctor first if you have medical questions or concerns.
For ages 16 and up.
Enjoy from the comfort of home via BCPL’s main Facebook page. Can’t make it at 10:00 AM? That’s fine, too. Videos will remain on Facebook and YouTube to view, share, and enjoy until further notice. Questions? E-mail email@example.com.