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Chair Yoga

Details

Date:
January 29, 2019
Time:
6:30 PM - 7:30 PM
Event Category:

Organizer

Gayle
Phone:
543-7675 ext. 2551
E-mail:
gayle@bcplib.org

Venue

Ridgway Memorial Library
127 N. Walnut Street
Shepherdsville, KY 40165 United States

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Stop by on Tuesday evenings in January to enjoy chair yoga with certified instructor Stephanie Jackson.

Regular yoga is so intimidating! But have you tried chair yoga? This low-impact version is performed with a chair for support, making it perfect for a beginner or someone with difficulty balancing. Enjoy a gentler workout without becoming an arm-and-leg pretzel!

For ages 18 and up. Just drop in, but remember to wear comfortable clothing!
Seating will be available on a first-come, first-served basis. Questions? E-mail gayle@bcplib.org.