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Chair Yoga

Details

Date:
Mon, March 2nd
Time:
9:30 AM - 10:30 AM
Event Category:

Organizer

Gayle
Phone:
543-7675 ext. 2551
E-mail:
gayle@bcplib.org

Venue

Mt. Washington Branch
214 N. Bardstown Road
Mt. Washington,  KY  40047  United States

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Regular yoga is so intimidating—try chair yoga!

Start your week well with “choga” fun and relaxation with certified instructor Stephanie Jackson.

Now you can enjoy a gentler yoga workout without becoming an arm-and-leg pretzel. This low-impact version is performed with a chair for support, making it perfect for a beginner or someone with difficulty balancing. Some individuals in wheelchairs may also be able to participate; please consult your doctor first if you have medical questions or concerns.

For ages 18 and up. Just drop in, but remember to wear comfortable clothing!
Seating will be available on a first-come, first-served basis. Questions? E-mail gayle@bcplib.org.